Are you looking to kickstart a healthier lifestyle? Then, just check out these free fitness apps, it will surely help you to stay fit. You can follow the simple step-by-step instructions and work out staying at your home. Moreover, these free fitness apps have a calorie calculator, a trainer to help you with the routine training sessions, and a tracker. Nowadays, many apps have a tracker that helps to keep track of the weight loss journey.
MyFitnessPal
MyFitnessPal helps you lead a healthier and happier life. It has different goals like weight loss, weight gain, and maintaining weight. A calorie counter is there to count the calorie intake in your meals. Also, you get better food insights and so you can pick healthier foods. Besides, you can create customized goals, and also connect with friends to share your fitness progress. You can connect with more than 50 apps and devices. Apart from this, there is also a library of more than 350 exercises.
7 Minutes Workout
7 Minutes Workout is the best app for the quick-fit workout anywhere and anytime. Yes, it takes only 7 minutes to do your exercises. You must do a total of 12 exercises, each for 30 seconds. This is the perfect app for busy people. They can use this app to get a flat tummy, lose weight, or strengthen their muscles. Now, this app supports Google Fit and also has notifications for daily workouts. Finally, this app is the number one fitness app in 127 countries and you don’t need any equipment at home to workout.
Workout Trainer
Workout Trainer app consists of simple workouts and training programs. With this app, you can start exercising watching the videos, or photos along with the guidance. Another uniqueness of this app is that you can use it at any stage of your fitness journey be it the beginner or the expert level. Now, the latest update is you can get the heart rate feedback during your workout and also a detailed workout performance analysis.
Nike Training Club
Nike Training Club has more than 185 free workouts and helps you reach your fitness goals. Short workouts without any equipment are available. At the same time, you can also choose workouts depending on the equipment available at your home. In addition to workouts, Nike Master Trainers provide details on a nutritious diet, tips on sleep, and other healthy habits. Besides, you can connect your Apple Watch with NTC.
Sworkit Fitness
Sworkit is the best fitness app for beginners. You can make use of Sworkit’s six-week program that guides from the initial stages to the athlete level. You can make use of the 400 plus workouts and become lean, fit, and strong. Besides, there is a library consisting of the kid’s workouts that are exclusive for the kids. You can also consult certified personal trainers.
There are many apps like best workout apps for beginners, best weightlifting apps, best workout apps for men, and so on. You can download the best free fitness app according to your lifestyle and health. There are many easy and quick exercises so just start following a healthy routine. Stay fit, stay strong, and stay healthy!
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