Health gadgets are a boon to the medical field. It helps both the public and the healthcare officials in monitoring an individual’s health. Recently, due to the pandemic, many people are avoiding their regular health checkups and visits to the hospital. Another reason is that many countries have imposed lockdowns to control the spread of COVID-19. So, people are unable to commute to hospitals. But you cannot leave behind your health checkups. It is important to maintain your health. Here is a list of all the must have health gadgets at home.

Digital Blood Pressure Monitor

This health gadget is mandatory for those who are suffering from hypertension or hypotension. You can easily check your blood pressure at home and then report it to your family doctor. Monitoring the blood pressure helps to prevent strokes and heart problems. This device is easy to operate and portable. You can measure your blood pressure and pulse rate. Medical experts suggest 120/80 as the normal blood pressure range.

Infrared Thermometers

One of the initial symptoms of COVID-19 is the rise in body temperature. So, you can own an IR thermometer and check your body temperature. What makes this IR thermometer more useful during this pandemic is that you can measure the temperature without any contact with the individual’s body. So, there is no need to sanitize it like the normal mercury thermometers after every use. As we know the normal temperature range of the human body is 97 to 99 degrees Fahrenheit.

Glucometer

Most elderly people are diabetic and they must check their blood sugar levels regularly. Using a glucometer, you can easily check the glucose levels in your blood. The device is user-friendly and displays the result instantly. You can track the sugar levels and find out if there are any sudden fluctuations. Many glucometers come with pre and post meal markers that help to differentiate the measured glucose level in fasting and after having the food.

Pulse Oximeter

It is a non-invasive method of determining the pulse rate and oxygen saturation level. Many COVID positive patients who are under home isolation are advised to monitor the SPO2 level regularly. So, it is mandatory to own a pulse oximeter. When the SPO2 level falls below 93 then it is an alarm that your oxygen level is dropping, and you need to go to the hospital. Thus, this device helps in determining whether a patient needs extra oxygen or not.

Portable ECG monitor

It is the best way to track your heart health. A Portable ECG monitor is small, lightweight, and can be operated easily. Along with the smartphone app, you can maintain an ECG record. When heart patients monitor their ECG regularly, it helps doctors to rule out any kind of emergencies. Moreover, it also helps in determining minor heart problems at the initial stages.

Steam Inhaler

Using a steam inhaler provides temporary relief from sinusitis, common cold, flu, bronchitis, and nasal blockage. During this pandemic period, many doctors suggest steam inhaling during the initial stage of a cold. It helps to clear the congestion and makes breathing easy. The steam inhaler initiates instant steam and provides relief to the person inhaling.

Digital Weighing Scale

Nowadays even many kids face the problem of obesity due to fewer outdoor activities. Moreover, due to lockdown, many people are working from home and even schools are closed. This causes more trouble in maintaining fitness. Staying indoors always makes us eat more. So, we must check our weight regularly and make sure to maintain the body mass index. Researchers have found obese people are more vulnerable to COVID-19.

Fitness wearables

Fitness wearables include fitness trackers and smartwatches. They help you to maintain a healthy lifestyle and make sure you are fit. Some of the features included in these fitness wearables are measuring heart rate, observing the sleep pattern, details about the walking distance, steps taken, and calories burnt, includes different sports mode. These fitness wearables can be easily integrated with the app in your smartphone and help you to maintain regularity in exercising.

It is very important to invest in personal health monitoring devices. When you check and maintain your health properly it reduces the anxiety about serious illnesses. With the rise in technology, many health gadgets are portable and easy to use. Stay home and stay healthy by using these home health monitoring devices.